Healthy Life Reviews: Instill a Healthy Lifestyle in Your Kid

Instill a Healthy Lifestyle in Your Kid

Most of the values, habits, routines, and attitudes

we have as adults began when we were still children.

If you have a positive outlook in life, it is most

likely that you were raised in an environment that

values optimism. If you are thrifty, you were

probably taught how to be a smart spender as a

child.

Instill a Healthy Lifestyle in Your Kid
By [http://ezinearticles.com/?expert=Sunnez_Madsen]

Sunnez Madsen

Most of the values, habits, routines, and attitudes

we have as adults began when we were still children.

If you have a positive outlook in life, it is most

likely that you were raised in an environment that

values optimism. If you are thrifty, you were

probably taught how to be a smart spender as a

child. If you are a responsible worker, you probably

took it after your parents whom you have always seen

as such hardworking people.

It is not any different with a healthy lifestyle. If

you promote junk food and irregular sleeping habits,

you cannot expect your kid to grow up having a

healthy lifestyle. It is important that during this

stage in his life, you are able to instill in him

the importance of fitness and health. Here are some

ways on how to help you do just that.

1. Encourage your kid to eat a healthy diet
A well-balanced diet consists of nutrients,

vitamins, and minerals needed for nourishment and

proper functioning of the body and mind. Use the

pyramid of nutrition as guide for formulating meal

plans for your little one. It may be difficult to

make your kid eat vegetables and fruits because kids

are more attracted to junk foods like chips,

chocolates, and sweet treats.

However, you may employ some tricks and techniques

to encourage your kid to eat his veggies. One way to

do this is to make his veggies look fun and

exciting. Combine different colors and use these

veggies to create playful shapes that would entice

him to munch on these treats.

Another way would be to disguise the vegetables or

fruits like turning it into juice, smoothie or

shake. Moreover, you may also give incentives and

rewards occasionally to reinforce your kid's healthy

eating habits.

2. Establish healthy sleep routine for your kid
Sleep is an essential part of one's health. Some

kids would always stay up late watching television

or playing video games. This is not a healthy habit.

Be authoritative and establish a schedule for his

naptime and night sleeping time.

In addition, make sure he wakes up early in the

morning. It is not a good idea to let your kid

oversleep just to make up for sleeping late last

night. As the old adage goes, "Early to bed, early

to rise makes one healthy, wealthy and wise!"

3. Allow your kid to play outside
Physical activity is important to hone a number of

skills such as fine and gross motor skills, muscle

strength, flexibility, endurance, stamina and so on.

By playing outside, your kid will be able to get all

the necessary exercise he needs to thrive and

develop properly.

4. Set a good example.
It is true that observational learning is one of the

most effective ways to teach a child. Because of

this, you need to ensure that you set a good example

and that you practice what you preach so that it

would be easier for your child to take on healthy

habits such as sleeping early, exercising, and

eating healthy.

Your kid will not magically have healthy habits

without your proper guidance and support. Teach him

the right healthy habits so that he would grow up to

become an adult with a healthy lifestyle.

Sunnez enjoys researching and writing articles on

vast and varied subjects from [http://www.massage-

chair-relief.com]massage chairs to

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Article Source: http://EzineArticles.com/?

expert=Sunnez_Madsen http://EzineArticles.com/?

Instill-a-Healthy-Lifestyle-in-Your-Kid&id=3200850

Healthy Life Reviews

Friday, November 6, 2009

Instill a Healthy Lifestyle in Your Kid

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